Have any defense mechanisms you have created that seemed good at the time you created them turned inside out with time? (from here)

Most of my defense mechanisms date from childhood and were created subconsciously -- I suppose they must have been needed at the time but they aren't good for me anymore. Some of them are unethical (such as the thing I used to do where I would crush people with my vocabulary if they were trying to put me down) but most just really aren't needed among actually decent people.

For instance, I have a very hard time saying thank you because if I ever thanked my parents or expressed excitement at something, they would then take it away and use it to make me do things. An example: my parent says "let's go to pizza for dinner" and I say "yay! I love pizza!" and my parent would then say "well okay then, do this, this, and this and we will go, otherwise not" (and if they ended up not feeling like it, it wouldn't matter that I had already done the things they demanded). But if I did not respond happily, then it had a good chance of just happening without me having to earn it. So I learned that if I actually wanted the thing, I couldn't express any happiness or gratitude until after it could no longer be taken back. And usually by that time I wasn't feeling grateful anymore because I'd been holding my breath waiting to see if it would actually come true, so it felt like I earned it with the work of anxiety. I still have to push myself quite hard to be able to say thank you at the promise of something rather than after it has happened, but I have gotten better about reducing my anxiety and being able to actually say thank you after.

Another which is a bit more subtle is the difficulty I have in feeling like I belong and am wanted. Not only did my biofamily make me feel unwanted and like I didn't belong, my parent M told me over and over that no one else would ever love me as much. Since I never felt loved, that was the equivalent of telling me that I would never be loved. For a long time I coped with that by blocking out all feelings. I think I have overcome this one for the most part, but strong feelings of any kind usually bring up the fear that I'm not really loved, even if I can logically contradict it now. I just let them come and push through them, relying on logic.

In a way I don't fully understand, M's hangups about intruding in spaces they were not wanted rubbed off on me. So I coped by trying to never be in spaces where I wasn't 100% sure I was wanted -- which is not a helpful coping mechanism because you can never really be that sure and there are a lot of places where you won't get a specific invite. A lot of times you have to be an ambassador on your own behalf if you want to connect with people. That coping mechanism just made me more and more lonely. It still requires a massive effort to get myself to go to social gathers where there are any attendees that dislike me, or any where there isn't a person there who actively wants me there. It's still hard even if there are no dislikers and people who actively want me! I think Kylei was my biggest help breaking this one, but I have gotten out of the habit. I'm pushing myself to connect directly with people and to go to uncertain social gathers.

There's also the habit I have of disclosing everything that might be objectionable about me up front, "Hi nice to meet you by the way you probably won't like me because [reasons 1-25]." I probably scare off people who might be down with everything if I introduced it gradually, but at least this way I don't end up devoting years of my life to someone who thinks that the things that make me who I am are not valuable or even okay. Like I did with my ex-spouse (not by choice but because I hadn't learned myself before we got married). I think that this is sort of a 50/50 coping mechanism, which does the same amount of good and harm. I've started trying to be a LITTLE more gradual about it.

...how do you notice they have and how do you work to put them right again/stop using them?

I notice only when someone else points it out, usually, or when I uncharacteristically don't use them for some reason and then realize how much better things are without it. I work on putting them right by trying to do the opposite often enough that the habit disintegrates: say thank you at the first sign of a thing I would be grateful for, allow all feelings, join gathers where I think I might be unwanted and talk to people without them giving welcome first, hold back after disclosing several things that people might need to process, etc.

a drawing titled "Adolescence" by Norman Lindsay
& a fractal titled "Conception" by sideoutman:



2010 was such a huge year that I'm intimidated by the idea of trying to sum it up, but combining "Conception" and "Adolescence" is a good start. The fractal is expressive of a coiled, freshly-created energy and purpose, which I certainly conceived in 2010. The drawing (oh Norman Lindsay I love you <3) is full of exploration and communication and relating. I see myself in quite a few of the characters, and the harpies and sphinxes with their worshipful open faces speak to me of turning lack and mystery into love and knowledge. The horned characters make me especially happy, as the presence of Pan in my life this year has been quiet but oh-so-profound.

Last January I declared 2010 the year of passion, and oh GOD/DESS yes it was! both good and bad kinds. It started off with a BANG -- hate (which I hadn't felt in years) and fury (over the ex-partner), followed by a few months of stress and worry (mostly over finances), then a few days of delirious happiness (in an almost-triad with strong energetic exchange), then depression and anger (break-up pain and mistreatment), then an explosion of sheer joy (Arizona!) which increased (Serendipity!) and increased (Chip!) and increased (Kyle!) for two months, then contentment and productivity (living & working with Serendipity), then stress and shifting (school again! culture shock, not dating justben actively), then horrible pain (herpes AGH), then exploring/adventuring inspired by Kyle (meeting more people, going new places, having more sexperiences), then an emotional breakdown as I finally reach my coping limit (so much change! so much intensity!), then my first burn-type event!, then breaking up with Arizona, then lots of intoxication with dancing and kissing, and lots of friendship exploration (mostly in Kyle's social group).

Or, most everything I expressed gratitude for at the beginning of the year. It was DEFINITELY "filled with all the love and sex and joy and passion and boldness" that I could handle -- and I was able to handle more than I thought possible. And I certainly met more people with whom I connect deeply, and learned more about sex and the role it is to play in my life. And for the first time, I've experienced being satisfied by the amount of loving touch I get, and for the first time since the Wynnes I've felt fully understood and appreciated and accepted and desired. And I've become more comfortable sharing my art (I did photoshoots! with people I didn't know well at the time!) and became healthier. The only thing that I feel didn't increase is my understanding of my spiritual connection with nature and having my lil sis live with/near me, so those move to my 2011 presumptuous thanks :D

( important events in 2010 )

a drawing titled "Adolescence" by Norman Lindsay
& a fractal titled "Conception" by sideoutman:



2010 was such a huge year that I'm intimidated by the idea of trying to sum it up, but combining "Conception" and "Adolescence" is a good start. The fractal is expressive of a coiled, freshly-created energy and purpose, which I certainly conceived in 2010. The drawing (oh Norman Lindsay I love you <3) is full of exploration and communication and relating. I see myself in quite a few of the characters, and the harpies and sphinxes with their worshipful open faces speak to me of turning lack and mystery into love and knowledge. The horned characters make me especially happy, as the presence of Pan in my life this year has been quiet but oh-so-profound.

Last January I declared 2010 the year of passion, and oh GOD/DESS yes it was! both good and bad kinds. It started off with a BANG -- hate (which I hadn't felt in years) and fury (over the ex-partner), followed by a few months of stress and worry (mostly over finances), then a few days of delirious happiness (in an almost-triad with strong energetic exchange), then depression and anger (break-up pain and mistreatment), then an explosion of sheer joy (Arizona!) which increased (Serendipity!) and increased (Chip!) and increased (Kyle!) for two months, then contentment and productivity (living & working with Serendipity), then stress and shifting (school again! culture shock, not dating justben actively), then horrible pain (herpes AGH), then exploring/adventuring inspired by Kyle (meeting more people, going new places, having more sexperiences), then an emotional breakdown as I finally reach my coping limit (so much change! so much intensity!), then my first burn-type event!, then breaking up with Arizona, then lots of intoxication with dancing and kissing, and lots of friendship exploration (mostly in Kyle's social group).

Or, most everything I expressed gratitude for at the beginning of the year. It was DEFINITELY "filled with all the love and sex and joy and passion and boldness" that I could handle -- and I was able to handle more than I thought possible. And I certainly met more people with whom I connect deeply, and learned more about sex and the role it is to play in my life. And for the first time, I've experienced being satisfied by the amount of loving touch I get, and for the first time since the Wynnes I've felt fully understood and appreciated and accepted and desired. And I've become more comfortable sharing my art (I did photoshoots! with people I didn't know well at the time!) and became healthier. The only thing that I feel didn't increase is my understanding of my spiritual connection with nature and having my lil sis live with/near me, so those move to my 2011 presumptuous thanks :D

( important events in 2010 )

"Curl and Tangle, Color and Thorn" by me:



This is a photo I took on a trip with Ben to Big Trees in November. It expresses the entire year to me -- the sharp pains and vibrant joys, and most of all the crazy tangled unforseeability of it. And the focus too -- not seeing far behind or much ahead. Oh, what a wild ride.

I dedicated 2009 to risk-taking (since the focus of 2008 became faith-building instead) and I feel that I fully met that goal. I practiced living in the moment, doing things because they feel right without concern for how they might turn sour; being with Viv, going to San Francisco, deciding to end my partnership with [ex], beginning a relationship with Ben, moving in with Ash, hanging out with people I didn't know well and didn't feel miraculously connected to, couchsurfing, driving a rental car. Those are all things I wouldn't have done a year ago out of a habit of thinking "but what if bad stuff happens."

This year brought me the greatest disappointment and the greatest joy I've ever experienced. It's been such a blend, every joy right next to suffering (and vice versa). This is the first year I have had local friends since I was 20, and the first time in my life I've had a sense of community, an actual CIRCLE of people whom I love and feel that I belong with. It used to be so rare that I spent time with friends that every single time was intensely noteworthy and now it has become NORMAL to me! I feel immensely rich. I get hugs at least every single week -- after YEARS of feeling like a leper because no one touched me. I speak and people listen and care and respond -- after years of having no one to talk with in person (well, no one who cared about the same things or was very interested in my thoughts). I am so profoundly grateful. Thank you Deity, thank you universe, thank you localtribe, thank you everyone and everything!

( important events in 2009 )

"Curl and Tangle, Color and Thorn" by me:



This is a photo I took on a trip with Ben to Big Trees in November. It expresses the entire year to me -- the sharp pains and vibrant joys, and most of all the crazy tangled unforseeability of it. And the focus too -- not seeing far behind or much ahead. Oh, what a wild ride.

I dedicated 2009 to risk-taking (since the focus of 2008 became faith-building instead) and I feel that I fully met that goal. I practiced living in the moment, doing things because they feel right without concern for how they might turn sour; being with Viv, going to San Francisco, deciding to end my partnership with [ex], beginning a relationship with Ben, moving in with Ash, hanging out with people I didn't know well and didn't feel miraculously connected to, couchsurfing, driving a rental car. Those are all things I wouldn't have done a year ago out of a habit of thinking "but what if bad stuff happens."

This year brought me the greatest disappointment and the greatest joy I've ever experienced. It's been such a blend, every joy right next to suffering (and vice versa). This is the first year I have had local friends since I was 20, and the first time in my life I've had a sense of community, an actual CIRCLE of people whom I love and feel that I belong with. It used to be so rare that I spent time with friends that every single time was intensely noteworthy and now it has become NORMAL to me! I feel immensely rich. I get hugs at least every single week -- after YEARS of feeling like a leper because no one touched me. I speak and people listen and care and respond -- after years of having no one to talk with in person (well, no one who cared about the same things or was very interested in my thoughts). I am so profoundly grateful. Thank you Deity, thank you universe, thank you localtribe, thank you everyone and everything!

( important events in 2009 )

So I had the worst Christmas of my life (crying almost all day in rage and pain over the ex) BUT there was an incredibly beautiful gift that helped me get through it ♥ Ash had the amazing idea of contacting quite a few of my friends and asking them to send images that ze could use to make ornaments for me. Ze and S gave me little hints for like a week, and then the day before Christmas Eve, S lugged a tree up the stairs and they decorated it with the printed-out images and awesome ornaments made by Nikki from recycled (♥!) Christmas cards and various lovely little bits. Ash hasn't forwarded the emails yet so I am not sure who all participated, but S gave me two little black cats (in honor of 'Nika, whom ze refers to as "devil cat"), Anna sent me three GORGEOUS glass angel ornaments, Shel made a DARLING little felt star, Kate sent in a photo of zirself standing in the snow holding a Merry Christmas sign (eeeee!!!!!), Kay sent in three photos of zirself (eye, hands-in-a-heart, and face with a little sign that said "James!"), Kelley sent a photo of zirself making a hands-in-a-heart sign, and I know that SabR, Angie, Jess, Jen, Deb, Celina, Karen, Gayle, Anika, and several others participated but I am not sure who sent what. When I get the emails I will probably post the images ;-) Also Celina and Jen and Anna sent me Christmas cards ♥ I was so so so so touched by the idea and by all the people who participated, thank you so so so much loves. I so needed that and I will treasure my little handmade (and hand-chosen) ornaments forever! ♥ Also S is going to take the tree to be made into mulch later which makes me happier, no waste ♥ You are all so wonderful and I LOOOOOOOOOOOVE you, thank you so much ♥ *kisses*

Oh, and lil sis gave me an AMAZING delicate antique-looking metal pipe which has a decoration that looks like Cthulhu (to me) which I so totally intend to use, a glass leaf pendant (which I wear backwards to show off the swirly green), and pretty little paper scrolls. I love love love how those gifts are all so me! Oh, and the bioparents sent me some money so I bought myself Radiohead's "The Bends" and Dolores O'Riordan's "No Baggage" and Aqualung's "Strange and Beautiful" from the used CD store (pretty awesome finds, especially the new Dolores album!) :D

So I had the worst Christmas of my life (crying almost all day in rage and pain over the ex) BUT there was an incredibly beautiful gift that helped me get through it ♥ Ash had the amazing idea of contacting quite a few of my friends and asking them to send images that ze could use to make ornaments for me. Ze and S gave me little hints for like a week, and then the day before Christmas Eve, S lugged a tree up the stairs and they decorated it with the printed-out images and awesome ornaments made by Nikki from recycled (♥!) Christmas cards and various lovely little bits. Ash hasn't forwarded the emails yet so I am not sure who all participated, but S gave me two little black cats (in honor of 'Nika, whom ze refers to as "devil cat"), Anna sent me three GORGEOUS glass angel ornaments, Shel made a DARLING little felt star, Kate sent in a photo of zirself standing in the snow holding a Merry Christmas sign (eeeee!!!!!), Kay sent in three photos of zirself (eye, hands-in-a-heart, and face with a little sign that said "James!"), Kelley sent a photo of zirself making a hands-in-a-heart sign, and I know that SabR, Angie, Jess, Jen, Deb, Celina, Karen, Gayle, Anika, and several others participated but I am not sure who sent what. When I get the emails I will probably post the images ;-) Also Celina and Jen and Anna sent me Christmas cards ♥ I was so so so so touched by the idea and by all the people who participated, thank you so so so much loves. I so needed that and I will treasure my little handmade (and hand-chosen) ornaments forever! ♥ Also S is going to take the tree to be made into mulch later which makes me happier, no waste ♥ You are all so wonderful and I LOOOOOOOOOOOVE you, thank you so much ♥ *kisses*

Oh, and lil sis gave me an AMAZING delicate antique-looking metal pipe which has a decoration that looks like Cthulhu (to me) which I so totally intend to use, a glass leaf pendant (which I wear backwards to show off the swirly green), and pretty little paper scrolls. I love love love how those gifts are all so me! Oh, and the bioparents sent me some money so I bought myself Radiohead's "The Bends" and Dolores O'Riordan's "No Baggage" and Aqualung's "Strange and Beautiful" from the used CD store (pretty awesome finds, especially the new Dolores album!) :D

I am so deeply grateful to have found people who live nearby whom I connect with and who are honest and open and loving and complex ♥ This is something I've yearned for for so many years and I can't even express the intensity of my gratitude for each person. Ash & Viv & Ben & Shel & Saleena & Nicole and and and... I mean, most of the friendships are still in beginning stages but there's already that sense of belonging -- the only time I've ever felt anything like this before was when I was living with the Wynnes and they made me part of the family, and even that wasn't this amazing. It feels like home. It makes me feel safe without feeling bound. It makes me free to be more fully myself.

I just looked back through my LJ to see the timeline on this... ( affirmations I've used and how/when they've worked )

And you know, I first started 'affirming' a local group of friends in March of 2008, but shortly after I began using that affirmation I fell in love with Hannah and Aurilion and stopped saying the affirmation because I felt that I had all the wonder I could handle. And then it seems I forgot about it or lost faith in it and didn't start again until the beginning of 2009, when I decided what the hell, it couldn't hurt. I want to remind myself that this fucking WORKS. I don't care how -- if it's just that it helps me to focus and pay attention more and discover what would have been there anyway, that's magic enough for me. But I believe that gratitude mixed with intention and focus opens up possibility that would not have otherwise existed. Especially since Ash has been affirming unlikely things and having them happen -- it's just as amazing to see it happen in someone else's life.

Words are so powerful. What I say, I hear. What I hear over and over, I believe. What I believe, I live.

I am so deeply grateful to have found people who live nearby whom I connect with and who are honest and open and loving and complex ♥ This is something I've yearned for for so many years and I can't even express the intensity of my gratitude for each person. Ash & Viv & Ben & Shel & Saleena & Nicole and and and... I mean, most of the friendships are still in beginning stages but there's already that sense of belonging -- the only time I've ever felt anything like this before was when I was living with the Wynnes and they made me part of the family, and even that wasn't this amazing. It feels like home. It makes me feel safe without feeling bound. It makes me free to be more fully myself.

I just looked back through my LJ to see the timeline on this... ( affirmations I've used and how/when they've worked )

And you know, I first started 'affirming' a local group of friends in March of 2008, but shortly after I began using that affirmation I fell in love with Hannah and Aurilion and stopped saying the affirmation because I felt that I had all the wonder I could handle. And then it seems I forgot about it or lost faith in it and didn't start again until the beginning of 2009, when I decided what the hell, it couldn't hurt. I want to remind myself that this fucking WORKS. I don't care how -- if it's just that it helps me to focus and pay attention more and discover what would have been there anyway, that's magic enough for me. But I believe that gratitude mixed with intention and focus opens up possibility that would not have otherwise existed. Especially since Ash has been affirming unlikely things and having them happen -- it's just as amazing to see it happen in someone else's life.

Words are so powerful. What I say, I hear. What I hear over and over, I believe. What I believe, I live.

Thank you, thank you, thank you. I'm awed by how understanding you are, how kind. I am SO fucking lucky. thank you loves ♥ I can't even express how much it meant to me to be gently, lovingly reassured and empathized-with. Thank you.

Thank you, thank you, thank you. I'm awed by how understanding you are, how kind. I am SO fucking lucky. thank you loves ♥ I can't even express how much it meant to me to be gently, lovingly reassured and empathized-with. Thank you.

I just wanted to send a quick THANK YOU to Jenny, Nea, Laura, Sarah & Jenn, Anna, & Kat for the lovely Christmas/Moomas/holiday cards :D They so touched my heart. And thank you to Firekat for the yummy treats!

As for what I'm sending out, well, I've only sent out ONE thing so far. I majorly miscalculated funds so I will have to wait 'til next payday to mail everything out. :-( Even when I plan ahead I can't seem to manage to get stuff sent in the actual year it is meant for :-p anyway, I'm waaaaaaaaaaaaay behind on my flist so I hope everyone is having a fantastic holiday(s) and I luuuuuuv youuuuuu!!! Also I am made of mush right nows :D I can has Aurilion for X-mas :D :D :D *snickergiggle*

I just wanted to send a quick THANK YOU to Jenny, Nea, Laura, Sarah & Jenn, Anna, & Kat for the lovely Christmas/Moomas/holiday cards :D They so touched my heart. And thank you to Firekat for the yummy treats!

As for what I'm sending out, well, I've only sent out ONE thing so far. I majorly miscalculated funds so I will have to wait 'til next payday to mail everything out. :-( Even when I plan ahead I can't seem to manage to get stuff sent in the actual year it is meant for :-p anyway, I'm waaaaaaaaaaaaay behind on my flist so I hope everyone is having a fantastic holiday(s) and I luuuuuuv youuuuuu!!! Also I am made of mush right nows :D I can has Aurilion for X-mas :D :D :D *snickergiggle*

I just wanted to send a quick THANK YOU to Jenny, Nea, Laura, Sarah & Jenn, Anna, & Kat for the lovely Christmas/Moomas/holiday cards :D They so touched my heart. And thank you to Firekat for the yummy treats!

As for what I'm sending out, well, I've only sent out ONE thing so far. I majorly miscalculated funds so I will have to wait 'til next payday to mail everything out. :-( Even when I plan ahead I can't seem to manage to get stuff sent in the actual year it is meant for :-p anyway, I'm waaaaaaaaaaaaay behind on my flist so I hope everyone is having a fantastic holiday(s) and I luuuuuuv youuuuuu!!! Also I am made of mush right nows :D I can has Aurilion for X-mas :D :D :D *snickergiggle*