overwhelmed -- supporting friends, work fury, need rest / song recs poll

Work is infuriating (and I bite my temper but I know my face shows it), but I finally got my schedule turned in the proper way (a week and a half ago I turned it in but I did it wrong), so it will change soon and I think I will be able to handle the CSMs if I don't have to deal with them so often. In the meantime I'll be looking elsewhere. Still don't have a phone yet.
I haven't been spending much of my energy on myself, just giving out out out and I know I need to be kinder to myself but it's hard... especially since most of my subsconscious energy is spent worrying about Hannah, how can I think of my things when she is suffering so? It's horrible having nothing to offer when my soulfriend is in such need.
I need someone to just hold me and pet my hair and listen to me pour out feelings -- never speaking, just silently loving. I need... rest. yes, I need rest so much. I need a safe place to lay down and feel negativity wash from me with streams of music. I need to be refilled, I feel like I've been pouring endlessly lately and I can actually handle spending that energy (!) but even so I need rest.
was thinking about including music recomendations more often in my LJ, which would interest you more? If you don't care either way, please don't respond.
[Poll #839047]
speak to me // nothing will help more than your honesty
give to me // knowledge that I can show some sympathy