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no subject
Date: 2015-01-31 03:22 am (UTC)these are so helpful! thank you for sharing. my therapist wants me to start making goals and i was pretty overwhelmed at first. i got tons of racing thoughts and unneeded anxiety. this post gave me some comfort and hush those thoughts down and gave me some ideas on how to approach things in a calm and healthy matter, thank you again bel! <3