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no subject
Date: 2011-11-23 02:37 am (UTC)I have struggled for a lot of years with the concept of anger. For many years, I would not allow myself to feel it -- except in rare situations where it had built up to the point of explosion from a terrible situation.
Learning to allow myself to feel and express anger has been a huge breakthrough for me in the last couple years. But, having never allowed myself to really accept that I felt it, I had a hard time knowing how to handle feeling angry. I've been looking for answers for that more and more lately. This helps.